Welcome!
Introduction
Getting Started
Main Tool Bar
Feature List
Creating and Editing Profiles
Main Tools
Journal [11 Sections]
Calendar
Chart
Statistics
Nutrition
Report
Find
Navigation Calendar
Summary
Special Tools/Features
Creating Predefined Meals (Programs)
Creating Predefined Workouts (Programs)
Adding Custom Foods
Edit Exercises and Muscle Groups
Recipe Manager
Grocery List Manager
Web Link Manager
Training Equipment Manager
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Special Tools (Continued)
Course and Route Manager
Calculators
Basal Metabolic Rate (BMR)
Body Fat
Body Mass Index (BMI)
Calories Burned
Calories Required
Distance, Time, Pace, Speed
Heart Rate Timer and Calculator
Math and Conversion
One Repetition Maximum Weight Calculator
Splits
Target Heart Rate
Target Weight
Other
Preferences
Printing
Tips For Saving
Time
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