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Major Benefits
• Motivates you to exercise and eat healthy. 
• Helps you reach goals faster. 
• Keeps you organized. 
• Makes it easy to stick to any diet or workout routine. 
• Know if your diet and workouts are effective. 
• Easily track and visualize progress. 
• Prevents you from missing and duplicating and workouts. 
• Faster and more accurate than than paper logs. 

Track one or multiple users
• Great for families, personal trainers, coaches & fitness centers.
• Create profiles for each user.
• Store personal information, fitness assessments, goals & preferences.
• Share data between users (such as meal & workout programs).
• Store digital photos of each user.
• Sign-in/sign-out with a standard login prompt.
• Full password protection available for each user.
• View any user's data in one mouse click.

Track meals & nutrients
• Track meals, nutrients, supplements and special diets.
• Track calories, protein, carbs, fat, sugar, sodium, cholesterol & fiber.
• Track daily water consumption.
• Track servings, points and food groups.
• Count calories and carbohydrates.
• Use drag and drop to enter food fast.
• "Favorites list" conveniently stores the foods you eat most often.
• 30,000 food database (newest available, up to 50 nutrients per food).
• 15,000 serving sizes (food weights, sizes and portions).
• Create your own custom food databases and food groups.
• Create and save predefined meal programs.
• Enter and record meals for an entire day in one mouse-click.

Track workouts
• Track multiple weight training & cardiovascular workouts per day.
• Track average, resting and maximum heart rate.
• Track the difficulty of each workout and how you felt.
• Track weather, routes, injuries and equipment.
• Track up to 100 splits per workout.
• Print weight training programs that you can take to the gym.
• Create and save predefined workout programs. 
• Enter and record a detailed workout in one mouse-click.

Track measurements & body weight
• Track up to 24 measurements including heart rate, body fat % & BMI.
• Precisely track your body weight.
• Copy last recorded measurements to the current day in one click.
• Calculates the difference between current and last measurements.

Track diabetes & medical information
• Track blood pressure and pulse rate.
• Track & analyze daily sleep patterns.
• Track cholesterol (total, HGL, LDL & triglycerides).
• Track blood sugar & medication up to eight times per day.
• Print this information and share it with your doctor.

Store digital photos, maps and charts
• Visually track workout and dieting progress over time.
• Store multiple photos for each calendar day.
• Store maps of courses and routes plus digital charts.
• Import maps created with most GPS mapping applications. 
• Automatically arranges photos in an album format.
• Lets you add text descriptions below each photo.
• Smoothly resize, rotate and print any image.

Reports, charts, statistics & calendars
• Create line, bar, area, pie and moving average graphs.
• Compare data on multiple graphs simultaneously.
• Zoom feature lets you enlarge graphs up to ten times.
• Create comprehensive reports in text or Web (HTML) format.
• Full size color-coded calendar for viewing data by month and year.
• Calculates minimums, maximums, averages and totals for all data.
• Calculates total nutrients for any date range.
• Calculates total weight lifted by muscle group, for any date range.
• Calculates maximum weight lifted for each exercise, for any date range.
• Calculates mileage, number of uses and use time for fitness equipment (such as running shoes).
• Counts workouts, courses and routes you ran, days missed, etc.
• Summarizes all workouts, meals & measurements by week and month.
• Filter lets you view specific types of workouts on graphs & charts.

Special Databases
• Recipe manager (store recipes, instructions, ratings, photos and more).
• Grocery list manager (store shopping lists, track prices, store coupons and more)
• Web link manager (store your favorite Web links; view Web pages in one click).
• Course & route manager (store running/cycling routes, maps, photos and more).
• Equipment manager (track and manage equipment use such as mileage on runnng shoes).

Calculators
• Calculate calories burned for 240 different activities.
• Calculate % body fat (fast & accurate; requires no special tools).
• Calculate daily calories required for any activity level.
• Calculate Body Mass Index (BMI).
• Calculate Basal Metabolic Rate (BMR).
• Calculate distance, time, pace and speed.
• Calculate target heart rate zone.
• Calculate splits for any distance or time interval.
• Calculate resting heart rate.
• Calculate calories you must consume daily to reach a weight goal by a specific date.
• 42-key calculator performs math and Metric to English conversions.

Import, Export & Share Data
• Database export wizard makes it easy to export data.
• Database import wizard makes it easy to import data.
• Export one or more databases to a single compressed ZIP file that can be e-mailed.
• Import one or more databases from a single compressed ZIP file.
• Easily share databases between clients and other Weightmania users.
• Share meal programs, workout programs, exercises and custom food databases.
• Imports Athlete's Database logbooks dating back to 1997.

Special Features to Save Time 
• Powerful cut, copy & paste
Cut, copy and paste workouts, meals, measurements, tables, tabs and text. Weightmania even lets you paste formatted tables into Excel.
  • Drag & drop plus favorites list
Store the foods you eat most often on a favorites list. Later, you can enter them by dragging and dropping them onto the meal table. Weightmania does the rest by filling in all the nutrients for you. 
• Create custom food databases 
Add to the built in, 30,000-food database by creating your own. In the future, when you're recording daily meals, a food and all of its nutrients can be entered in one mouse-click.
• Create meal programs 
Enter a group of foods and nutrients, then save it under a specific name. Later, you can enter meals for an entire day in one click. Since most people eat the same 20-30 foods each week, this lets you record daily food intake in seconds. 
• Create workout programs 
Enter a group of exercises, sets and repetitions, then save it under a specific name. Later, you can enter an entire workout in one click. If you follow a routine, this lets you record a detailed workout in seconds. 
• Meal input wizard 
Use this tool to enter meals and nutrition fast. It searches a built-in 30,000-food database, previously entered meals, and your own custom food database if you have created one. After you lookup a food, the description and nutrients are automatically entered in one mouse-click. 
• Weight training workout input wizard
Use this tool to quickly enter and modify weight training workouts. It makes it easy to record sets, weights, repetitions and comments. 
• Cardiovascular workout input wizard
Use this tool to quickly enter and modify cardiovascular workouts. weight training workouts. It saves time by calculating and filling in distance, time, pace, speed and route fields. 
• Speed menus & shortcuts 
Access features fast using Right-click on objects (on a Mac, press the mouse button while holding the Control key) to display popup, context sensitive menus, or with keyboard shortcuts. 
• Automatic backups 
You no longer have to worry about backing up your data. Each time you exit, Weightmania automatically creates a backup. It maintains up to 7 previous backups and automatically deletes the oldest.

General information
• Record data whenever you want – daily entry is not required.
• Can be customized for each user.
• Supports Metric and English (can be used internationally).
• Automatically backs up/restores data (saves up to 7 previous backups).
• Cut, copy & paste everything (tables, tabs, workouts, meals & forms).
• Paste tables & data directly into other applications like Excel.
• Uses familiar spreadsheets and easy forms.
• Record meals fast with drag and drop.
• Lots of space for recording personal diary and daily notes.
• Navigate fast with color-coded calendars.
• Support for workout and event planning.
• Automatically reminds you of planned activities.
• Includes powerful search tools for finding previously entered data.
• Print any chart, table, report or screen.
• Built-in, easy to use help system (uses familiar Web page format).
• Provides labeled muscle chart for reference.
• Provides images and detailed information about the new food pyramid.