Track exactly what you eat, including total calories, protein, carbohydrates, fat, sugar, sodium, cholesterol and fiber. You can also track water, serving sizes, food groups, glycemic index and points. Use the live, interactive search to find foods in 3-4 key strokes, or drag and drop them from your favorites list. It searches favorites, recipes, custom foods, and a large food database. As food is entered, totals are calculated at the bottom and charts are updated. Blue bars represent totals and orange are goals. Enable automatic time-stamping for serious diet plans.