Most people are motivated to exercise when they achieve noticeable goals (like losing weight and looking better in the mirror), when someone else compliments them (especially someone they don’t know), or when they can visually see progress (like the changes since they started their exercise program). It helps to keep…

Studies prove keeping a journal or log nearly doubles the chance of reaching your goals and almost cuts the time in half. Almost all food and fitness tracking software is based on this. The concept is sometimes described as “self improvement by self tracking”. So first, does the software support…