How to Start Running (8 Steps for Beginners)
Running is one of the best workouts you can do and our bodies are naturally designed to do it, but it’s not easy getting started. Whether you’re a beginner or…
Welcome to our blog!
After many years of posting articles on other websites, we have created our own blog on www.weightmania.com. It contains original content dedicated to fitness, exercise, and nutrition. In addition, we…
What is the best way to get motivated to workout?
Most people are motivated to exercise when they achieve noticeable goals (like losing weight and looking better in the mirror), when someone else compliments them (especially someone they don’t know),…
Is Running Better Than Spinning for Weight Loss?
Running and spinning are both effective for weight loss, but there are some major, very important differences. “Spinning” is just a modern name for “stationary exercise bike”. A few years…
Is Burning 250 Calories Running the Same as Doing it Cycling or Walking?
Burning 250 calories cycling is equivalent to burning it running or doing any other activity. A calorie is defined as a “unit of energy”. However it generally requires more effort…
Is it OK to do Cardio and Weight Training in the Same Workout Session?
This is a recurring question I have heard people ask for many years. While I believe traditional cross training is very effective, in my opinion, it’s better to separate cardiovascular…
How to buy Running Shoes. How Much do I spend and how do I Choose?
If you’re running for the first time or used your previous running shoes for 300 to 500 miles, then you probably need new ones. One of the best times to…