Track meals, supplements, and macronutrients including calories, protein, carbohydrates, fat, sugar, sodium, cholesterol, and fiber. You can also track water, serving sizes, food groups, glycemic index, and points (for diet plans that use them). Use the live, interactive search too to lookup foods in 3-4 key strokes. It searches favorites, recipes, custom foods, and a large food database. As you record foods, totals are calculated at the bottom and charts are updated. Enable automatic time-stamping for serious diet plans. In the future, you can record foods faster by dragging and dropping them from your favorites list or inserting a predefined meal plan. On the screen above, blue bars represent totals and orange depict goals.