Welcome to our blog!
After many years of posting articles on other websites, we have created our own blog on www.weightmania.com. It contains original content dedicated to fitness, exercise, and nutrition. In addition, we…
How to Start Running (8 Steps for Beginners)
Running is one of the best workouts you can do and our bodies are naturally designed to do it, but it’s not easy getting started. Whether you’re a beginner or…
What is the Best way to Stay Warm Running or Walking Outdoors?
Winter can be one of the toughest times to run outdoors, but it’s much easier when you wear the right clothing. When running or power-walking outdoors, most people (usually beginners)…
What’s a Good Gift to buy a Walker or Runner?
Serious runners and walkers (people who do this multiple times a week) typically enjoy the basics like running socks, gloves and hats (specifically made for running), a breathable outdoor wind-breaker…
When Should you Drink Water When Running or Weight Training?
I’ve been running and weight training for over 25 years. Before doing any intense cardio workout (like running or a road race), I believe you should start drinking water several…
How Long Should I Warm up Before a Road Race or Competition? And What Should I do?
Prior to any road race or competition, especially a cross country or track meet, it’s critical to warm up first. This allows you to get a good start, perform at…
Is Running Better Than Spinning for Weight Loss?
Running and spinning are both effective for weight loss, but there are some major, very important differences. “Spinning” is just a modern name for “stationary exercise bike”. A few years…