How Often Should you Workout?

What’s the best way for Groups to Train Together for a Race?

Welcome to our blog!

How to buy Running Shoes. How Much do I spend and how do I Choose?

Are Treadmills Good for Weight Loss?

Is it OK to let Your Mind Wander During a Road Race?

Is it OK to do Cardio and Weight Training in the Same Workout Session?

Is Running Better Than Spinning for Weight Loss?

How Long Should I Warm up Before a Road Race or Competition? And What Should I do?

When Should you Drink Water When Running or Weight Training?