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DESCRIPTION:
The weight training workout input wizard helps you enter or modify a
weight training workout. Use this tool to automatically fill in
weight training table rows. It can significantly decrease the time it
takes to record workouts.
Start this tool with
the "Input Wizard" button at the bottom of any weight training
workout form. By default, it displays data from the currently
selected row. Edit or fill in the fields shown, then select a table
row and click "Apply". This tool can remain open until you're
done recording your workout. It isn't necessary to close and reopen
it for each row.
Note: For best results, always select table rows by clicking on the left-most
cell.
FIELDS & BUTTONS:
| Group |
Specifies
the muscle group targeted.
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| Exercise |
Specifies
the exercise. |
| Sets |
Specifies
the number of sets completed for the exercise.
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| Notes |
Specifies
any special notes that apply to the exercise.
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| Wt. 1 - Wt. 6 |
Specifies
the weight or setting used for each set.
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| Reps.
1 - Reps. 6 |
Specifies
the number of repetitions completed for each set.
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| Add
Groups... |
Displays
a tool to add, modify or remove muscle group names. |
| Add
Exercises... |
Displays
a tool to add, modify or remove exercise names. |
| Apply |
Copies
the information to the selected table row. |
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