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DESCRIPTION:
Use the journal "Medical" tab to record sleep, blood pressure, cholesterol,
injuries and diabetes related information. You only need to fill in the fields you want to
track. However the more information you enter, the more analysis you can do later with other tools.
This tab can be cut, copied and pasted to any day in the journal.
MEDICAL TAB FIELDS:
| Sleep |
Specifies
total hours of sleep. This value can be entered as a
fraction.
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| SBP |
Specifies systolic blood
pressure. For normal blood pressure, this value would be 120
(adult blood pressure is considered normal at 120/80)
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| DBP |
Specifies diastolic blood
pressure. For normal blood pressure, this value would be 80
(adult blood pressure is considered normal at 120/80).
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| Total Cholesterol |
Specifies total
cholesterol. An ideal value would be less than 200. |
HDL
|
Specifies HDL
cholesterol. This is also known as "good"
cholesterol. A value of 40 or greater is considered normal.
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LDL
|
Specifies LDL
cholesterol. This is also known as "bad"
cholesterol. A value less than 130 is ideal.
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| Triglycerides
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Specifies triglycerides.
Any value less than 150 is considered normal. |
| Blood Sugar |
This section lets you
enter up to eight blood sugar tests and record any medication you
took.
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| Injuries |
Specifies whether an
injury occurred on this day, or whether you are still recovering
from a previous injury. By default, this option is set to
"No".
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| Notes |
Use this field to
record detailed notes about any of fields above.
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