Weightmania Basic is free online fitness and nutrition software with no advertising! Track more information with more tools than any other free fitness software. This is a single-page, Rich Internet Application that took years to develop. It's designed to "look and feel" like real software not a web page – Experience the difference!
This version tracks information for one person. For home users, athletes or anyone interested in tracking fitness, nutrition and measurements. Supports any type of cardio and weight training and accommodates any
workout or diet plan. Use it to train for road races and marathons, lose weight, track body building, manage diabetes and much more.
Weightmania Basic is and always will be free. Your data is private, encrypted, and stored on a secure server. We will never sell or disclose your email address.
Track workouts, meals, measurements, weight loss, dieting progress, medical information (such as diabetes, cholesterol, sleep and blood pressure) and more. Map running, walking and cycling routes with aerial maps. Visualize progress, judge the effectiveness of diets and workouts, and reach goals sooner.
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• Upgrade to our premium version anytime.
• Track more details than any competitor.
• More tools & features than any competitor.
• "Looks and feels" like real desktop software in your browser.
• Upload digital photos & scanned documents.
• Map running, walking, cycling routes with aerial maps.
• Print custom workout and meal cards.
• 100% ad free.
• You won't receive any junk mail!
• Your data is private, encrypted and stored on a secure server.
• All data is encrypted and transmitted using Secure Sockets Layer (SSL) Protocol.
• Tracks running, walking, cycling and or any type of cardio.
• Record multiple weight training and cardiovascular workouts per day.
• Track average, resting and maximum heart rate.
• Track the difficulty of each workout and how you felt.
• Track weather conditions, routes, injuries and equipment.
• Create and save predefined workouts (programs); enter future workouts in one mouse-click.
• Calculates calories burned for nearly any exercise.
• Includes 370 exercises with option to add an unlimited number of new ones.
• Track daily calories, protein, carbs, fat, sugar, sodium, cholesterol, fiber and water.
• Track servings, food groups and points (for diet plans that use them).
• Record foods fast with drag and drop (drag multiple foods at the same time).
• "Favorites list" conveniently stores the foods you eat most often.
• Add an unlimited number of custom foods.
• Lookup ingredients and add their nutrients together (sums nutrients for 100 foods at a time).
• Create predefined meals (menus); in the future, enter meals for an entire day in one click.
• Calculates daily calories burned from exercise and BMR (the calories you burn at rest).
• Shows daily nutrients broken down by meal (breakfast, lunch, dinner and snacks).
• Easily compare daily nutrients to daily goals (includes recommended Daily Values).
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• Track all the essential measurements including heart rate, body fat,
and BMI.
• Precisely track your body weight.
• Copy last recorded measurements to the current day in one click.
• Instantly shows you the change between current and last measurements entered.
• Track blood pressure and pulse rate.
• Track and analyze daily sleep patterns.
• Track cholesterol (total, HGL, LDL and triglycerides).
• Track blood sugar and medication up to eight times per day (for diabetes).
• Print this information and share it with your doctor.
• Create graphs in one click.
• Zoom feature lets you enlarge graphs up to ten times.
• Full size color-coded calendar for viewing data by month and year.
• Summarizes information by week and month.
• Filter lets you view specific types of workouts on graphs.
• Map routes anywhere, on or off-road (not just roads).
• Distance calculations are more accurate than other sites.
• Calculates miles & KM's for each route point + total distance.
• Store an unlimited number of routes.
• Displays Latitude Longitude for each route point.
• View street, aerial photo and hybrid maps.
• Create maps for any address in the United States & Canada.
• Fast, smooth scrolling in any direction.
• Easily move the map or route points by dragging the mouse.
• 16 zoom levels (from 1:1050 miles to 1:60 feet).
• 100% ad free! Maps contain no advertising. |
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• Print custom workout and meal cards.
• Makes cards from pre-defined meal & workout templates.
• Include exercises, sets, weights, repetitions and photos.
• Leave sections blank to be filled in later.
• Add up to 3 photos per exercise with any digital camera.
• Works on all printers.
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• High resolution photos and images.
• Visually track your progress.
• "Before & after" progress photos.
• Charts and screen captures from other applications.
• Allows multiple photos per day for each user.
• Automatically arranges photos in album format.
• Add text descriptions below each photo.
• Smoothly resize, rotate and print any photo.
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Journal
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Records
daily workouts, meals, measurements, photos, general and medical
information. |
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Calendar |
Displays
information and progress by month or for an
entire year; squares are color-coded by
workout/activity type. |
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Charts |
Displays
information and progress on up to four charts at
the same time; provides five types of graphs, data smoothing and
a powerful zoom feature. |
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Maps |
Map your running, walking, cycling and hiking routes. By drawing your route on a standard or aerial photo map, you can see exactly how far you went in miles or kilometers. Eliminates the need to wear expensive, heavy devices on your arm or wrist. Significantly more accurate than online maps offered by competitors. Map routes anywhere, on or off-road (most competitors only allow roads). |
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Course/Route
Manager |
Organize
your running, cycling, walking and inline skating
routes. Stores the
name of each course or route, the distance, a
detailed description, plus digital photos and maps. Arrange, label, rotate, resize and print any
image. This tool is linked to the
Weightmania® journal. Anytime you record
a cardiovascular workout, select the route name
from a list to automatically fill in fields and
save time (see Input Wizard). Print details for one route or
a complete list of all your routes. |
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Body
fat |
Calculates
% body fat accurately and fast with no special
tools; automatically interprets the result and
tells how you rate. |
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BMI |
Calculates
body mass index (a widely accepted measurement
of weight status); automatically interprets
result and tells how you rate. |
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BMR |
Calculates
basal metabolic rate (the number of calories
your body burns while at rest).
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Calories
burned |
Calculates
calories burned for 240 different activities,
for any amount of time and body weight. |
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Required
daily calories |
Calculates
the number of calories you need daily, based on
your age, weight, gender and activity level. |
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Target
heart rate |
Calculates
the range your heart rate should be in during
cardio. workouts for maximum safety and
benefits. |
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Distance, Time, Pace, Speed |
Calculates
distance, time, pace and speed after
cardiovascular workouts; can also be used for
planning and estimating workouts. |
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Math and Conversion |
42-key
calculator for basic and advanced calculations;
performs a wide range of conversions between
metric and English. |
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Target Weight Calculator |
Calculates the number of calories you need to consume or burn daily to reach a weight goal by a specific date. Helps you lose or gain weight. Enter the amount of weight you want to lose or gain, then select a target date. You can also have it suggest a safe target date based on the weight entered. For increased accuracy, calculations are based on BMR (Basal Metabolic Rate). This is calculated automatically using your age, gender, current weight and activity level. |
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