After many years of posting articles on other websites, we have created our own blog on Weightmaina.com. It contains original content dedicated to fitness, exercise and nutrition.

These blog posts are written by Edward Greenwood, the founder and original developer of Weightmania Pro. Edward has been running for over 25 years and developing software for almost 30 years. This includes eight years of varsity level track and coaching. Some blog entires are excerpts from past articles published by Edward Greenwood.

Note, these blog entries are based solely on the opinions of Edward Greenwood and are not intended as replacement or substitute for any medical or professional advice. Please consult a physician before following any suggestions or guidelines in this blog. Any suggestions are intended for people in good physical condition.