Aerobics, general~354~422~518
Aerobics, high impact~413~493~604
Aerobics, low impact~295~352~431
Archery (nonhunting)~207~246~302
Automobile repair~177~211~259
Backpacking, general~413~493~604
Badminton, competitive~413~493~604
Badminton, social, general~266~317~388
Basketball, game~472~563~690
Basketball, nongame, general~354~422~518
Basketball, officiating~413~493~604
Basketball, shooting baskets~266~317~388
Basketball, wheelchair~384~457~561
Bicycling, <10mph, leisure~236~281~345
Bicycling, >20mph, racing~944~1126~1380
Bicycling, 10-11.9mph, light effort~354~422~518
Bicycling, 12-13.9mph, moderate effort~472~563~690
Bicycling, 14-15.9mph, vigorous effort~590~704~863
Bicycling, 16-19mph, very fast, racing~708~844~1035
Bicycling, BMX or mountain~502~598~733
Bicycling, stationary, general~295~352~431
Bicycling, stationary, light effort~325~387~474
Bicycling, stationary, moderate effort~413~493~604
Bicycling, stationary, very light effort~177~211~259
Bicycling, stationary, very vigorous effort~738~880~1078
Bicycling, stationary, vigorous effort~620~739~906
Billiards~148~176~216
Bowling~177~211~259
Boxing, in ring, general~708~844~1035
Boxing, punching bag~354~422~518
Boxing, sparring~531~633~776
Broomball~413~493~604
Calisthenics (pushups, sit-ups), vigorous effort~472~563~690
Calisthenics, home, light/moderate effort~266~317~388
Canoeing, on camping trip~236~281~345
Canoeing, rowing, >6 mph, vigorous effort~708~844~1035
Canoeing, rowing, crewing, competition~708~844~1035
Canoeing, rowing, light effort~177~211~259
Canoeing, rowing, moderate effort~413~493~604
Carpentry, general~207~246~302
Carrying heavy loads, such as bricks~472~563~690
Child care: sitting/kneeling-dressing, feeding~177~211~259
Child care: standing-dressing, feeding~207~246~302
Circuit training, general~472~563~690
Cleaning, heavy, vigorous effort~266~317~388
Cleaning, house, general~207~246~302
Cleaning, light, moderate effort~148~176~216
Coaching: football, soccer, basketball, etc.~236~281~345
Construction, outside, remodeling~325~387~474
Cooking or food preparation~148~176~216
Cricket (batting, bowling)~295~352~431
Croquet~148~176~216
Curling~236~281~345
Dancing, aerobic, ballet or modern, twist~354~422~518
Dancing, ballroom, fast~325~387~474
Dancing, ballroom, slow~177~211~259
Dancing, general~266~317~388
Darts, wall or lawn~148~176~216
Diving, springboard or platform~177~211~259
Electrical work, plumbing~207~246~302
Farming, baling hay, cleaning barn~472~563~690
Farming, milking by hand~177~211~259
Farming, shoveling grain~325~387~474
Fencing~354~422~518
Fishing from boat, sitting~148~176~216
Fishing from river bank, standing~207~246~302
Fishing in stream, in waders~354~422~518
Fishing, general~236~281~345
Fishing, ice, sitting~118~141~173
Football or baseball, playing catch~148~176~216
Football, competitive~531~633~776
Football, touch, flag, general~472~563~690
Frisbee playing, general~177~211~259
Frisbee, ultimate~207~246~302
Gardening, general~295~352~431
Golf, carrying clubs~325~387~474
Golf, general~236~281~345
Golf, miniature or driving range~177~211~259
Golf, pulling clubs~295~352~431
Golf, using power cart~207~246~302
Gymnastics, general~236~281~345
Hacky sack~236~281~345
Handball, general~708~844~1035
Handball, team~472~563~690
Health club exercise, general~325~387~474
Hiking, cross country~354~422~518
Hockey, field~472~563~690
Hockey, ice~472~563~690
Horse grooming~354~422~518
Horse racing, galloping~472~563~690
Horseback riding, general~236~281~345
Horseback riding, trotting~384~457~561
Horseback riding, walking~148~176~216
Hunting, general~295~352~431
Jai alai~708~844~1035
Jogging, general~413~493~604
Judo, karate, kick boxing, tae kwan do~590~704~863
Kayaking~295~352~431
Kickball~413~493~604
Lacrosse~472~563~690
Marching band, playing instrument(walking)~236~281~345
Marching, rapidly, military~384~457~561
Moto-cross~236~281~345
Moving furniture, household~354~422~518
Moving household items, boxes, upstairs~531~633~776
Moving household items, carrying boxes~413~493~604
Mowing lawn, general~325~387~474
Mowing lawn, riding mower~148~176~216
Music playing, cello, flute, horn, woodwind~118~141~173
Music playing, drums~236~281~345
Music playing, guitar, classical, folk(sitting)~118~141~173
Music playing, guitar, rock/roll band(standing)~177~211~259
Music playing, piano, organ, violin, trumpet~148~176~216
Paddleboat~236~281~345
Painting, papering, plastering, scraping~266~317~388
Polo~472~563~690
Pushing or pulling stroller with child~148~176~216
Race walking~384~457~561
Racquetball, casual, general~413~493~604
Racquetball, competitive~590~704~863
Raking lawn~236~281~345
Rock climbing, ascending rock~649~774~949
Rock climbing, rapelling~472~563~690
Rope jumping, fast~708~844~1035
Rope jumping, moderate, general~590~704~863
Rope jumping, slow~472~563~690
Rowing, stationary, light effort~561~669~819
Rowing, stationary, moderate effort~413~493~604
Rowing, stationary, very vigorous effort~708~844~1035
Rowing, stationary, vigorous effort~502~598~733
Rugby~590~704~863
Running, 10 mph (6 min mile)~944~1126~1380
Running, 10.9 mph (5.5 min mile)~1062~1267~1553
Running, 5 mph (12 min mile)~472~563~690
Running, 5.2 mph (11.5 min mile)~531~633~776
Running, 6 mph (10 min mile)~590~704~863
Running, 6.7 mph (9 min mile)~649~774~949
Running, 7 mph (8.5 min mile)~679~809~992
Running, 7.5mph (8 min mile)~738~880~1078
Running, 8 mph (7.5 min mile)~797~950~1165
Running, 8.6 mph (7 min mile)~826~985~1208
Running, 9 mph (6.5 min mile)~885~1056~1294
Running, cross country~531~633~776
Running, general~472~563~690
Running, in place~472~563~690
Running, on a track, team practice~590~704~863
Running, stairs, up~885~1056~1294
Running, training, pushing wheelchair~472~563~690
Running, wheeling, general~177~211~259
Sailing, boat/board, windsurfing, general~177~211~259
Sailing, in competition~295~352~431
Scrubbing floors, on hands and knees~325~387~474
Shoveling snow, by hand~354~422~518
Shuffleboard, lawn bowling~177~211~259
Sitting-playing with children-light~148~176~216
Skateboarding~295~352~431
Skating, ice, 9 mph or less~325~387~474
Skating, ice, general~413~493~604
Skating, ice, rapidly, > 9 mph~531~633~776
Skating, ice, speed, competitive~885~1056~1294
Skating, roller~413~493~604
Ski jumping (climb up carrying skis)~413~493~604
Ski machine, general~561~669~819
Skiing, cross-country, >8.0 mph, racing~826~985~1208
Skiing, cross-country, moderate effort~472~563~690
Skiing, cross-country, slow or light effort~413~493~604
Skiing, cross-country, uphill, maximum effort~974~1161~1423
Skiing, cross-country, vigorous effort~531~633~776
Skiing, downhill, light effort~295~352~431
Skiing, downhill, moderate effort~354~422~518
Skiing, downhill, vigorous effort, racing~472~563~690
Skiing, snow, general~413~493~604
Skiing, water~354~422~518
Ski-mobiling, water~413~493~604
Skin diving, scuba diving, general~413~493~604
Sledding, tobogganing, bobsledding, luge~413~493~604
Snorkeling~295~352~431
Snow shoeing~472~563~690
Snowmobiling~207~246~302
Soccer, casual, general~413~493~604
Soccer, competitive~590~704~863
Softball or baseball, fast or slow pitch~295~352~431
Softball, officiating~354~422~518
Squash~708~844~1035
Stair-treadmill ergometer, general~354~422~518
Standing-packing/unpacking boxes~207~246~302
Stretching, hatha yoga~236~281~345
Surfing, body or board~177~211~259
Sweeping garage, sidewalk~236~281~345
Swimming laps, freestyle, fast, vigorous effort~590~704~863
Swimming laps, freestyle, light/moderate effort~472~563~690
Swimming, backstroke, general~472~563~690
Swimming, breaststroke, general~590~704~863
Swimming, butterfly, general~649~774~949
Swimming, leisurely, general~354~422~518
Swimming, sidestroke, general~472~563~690
Swimming, sychronized~472~563~690
Swimming, treading water, fast/vigorous~590~704~863
Swimming, treading water, moderate effort~236~281~345
Table tennis, ping pong~236~281~345
Tai chi~236~281~345
Teaching aerobics class~354~422~518
Tennis, doubles~354~422~518
Tennis, general~413~493~604
Tennis, singles~472~563~690
Unicycling~295~352~431
Volleyball, beach~472~563~690
Volleyball, competitive, in gymnasium~236~281~345
Volleyball, noncompetitive; 6-9 member team~177~211~259
Walk/run-playing with children-moderate~236~281~345
Walk/run-playing with children-vigorous~295~352~431
Walking, 2.0 mph, slow pace~148~176~216
Walking, 3.0 mph, mod. pace, walking dog~207~246~302
Walking, 3.5 mph, uphill~354~422~518
Walking, 4.0 mph, very brisk pace~236~281~345
Walking, carrying infant or 15-lb load~207~246~302
Walking, grass track~295~352~431
Walking, upstairs~472~563~690
Walking, using crutches~236~281~345
Wallyball, general~413~493~604
Water aerobics, water calisthenics~236~281~345
Water polo~590~704~863
Water volleyball~177~211~259
Weight lifting or body building, vigorous effort~354~422~518
Weight lifting, light or moderate effort~177~211~259
Whitewater rafting, kayaking, or canoeing~295~352~431
